Plantain Torpedoes

Ingredients:

2 large ripe plantains, with peel
3/4 cup flour
1 tsp. salt
1 tsp. sugar
1 cup canned black beans, rinsed and drained
1 canned chipotle pepper in adobe
1 qt. canola oil

Directions:

Preheat oven to 350 F. Cut plantains lengthwise in half, remove ends and make shallow incision down their length. Bake until soft, about 45 minutes. Allow to cool completely […]

Chicken and rice, veggie pouches

Ingredients

1 3/4 cup white rice
1 1/2 cups water
4 boneless skinless chicken breasts
3 cups broccoli florets, or mixed veggies
1 1/2 cups Shredded Cheddar Cheese
1/2 cup Ranch Dressing

Directions:
 

Preheat oven to 400 degrees F. Combine rice and water; let set. Spoon evenly onto centers of four large sheets of heavy-duty foil. Top each with one chicken breast […]

Twice-baked potatoes

Ingredients

4 large baking potatoes
4 tablespoons milk
salt to taste
2 tablespoons butter
1/4 cup shredded mild Cheddar cheese

Directions:

Preheat oven to 350 degrees F (175 degrees […]

Spinach alfredo pizza

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (10 ounce) container Alfredo Sauce
1 (6 ounce) can sliced mushrooms, drained
1 (10 ounce) can artichoke hearts, drained and quartered
1/2 cup grated Parmesan cheese
4 cups shredded mozzarella cheese
2 unbaked pizza crusts
2 tablespoons olive oil

Directions:

[…]

Gumbo

Ingredients:

1/2 cup vegetable oil

1/2 cup all-purpose flourlarge onioncup chopped fresh parsleycup chopped celerycup chopped green bell peppercup chopped red bell peppercup sliced scallioncloves minced garliccups chicken brothteaspoon saltteaspoon creole seasoning
2 lbs any combo of sausage