Recipes

Chicken and rice, veggie pouches

By Andria ⋅ January 7, 2008 ⋅  Email This Post ⋅  Print This Post ⋅ Post a comment

Ingredients

• 1 3/4 cup white rice
• 1 1/2 cups water
• 4 boneless skinless chicken breasts
• 3 cups broccoli florets, or mixed veggies
• 1 1/2 cups Shredded Cheddar Cheese
• 1/2 cup Ranch Dressing

Directions:

1. Preheat oven to 400 degrees F. Combine rice and water; let set. Spoon evenly onto centers of four large sheets of heavy-duty foil. Top each with one chicken breast and 2/3 cup broccoli or veggies. Sprinkle evenly with cheese and, then drizzle evenly with dressing.
2. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place foil packets in single layer in 15×10x1-inch baking pan.
3. Bake 30 to 35 minutes, or until chicken is cooked through (170 degrees F). Remove packets from oven; let stand 5 minutes. Place one packet on each of four dinner plates. Cut slits in foil with sharp knife to release steam before opening.

Tags: chicken, Cooking, Recipes